9-10 AM Free Postural Assessments (10 - 15 min. each)
10-11 AM Free Latin Groove cardio dance class (no dance experience required)
11 AM - Noon Free Pilates with Props class for all levels
12 PM-12:30 PM Free Pilates Equipment Intro
12:30- 1 PM Free Pilates Equipment Intro
1 PM -2 PM Free Postural Assessments (10 - 15 min. each)
On Sunday, we are having a special Pilates Mat class to raise money for the MSPCA. Here is the press release:
FitLAB Pilates Owners Sarah Carr and Pai-Ling Yin are also proud pet owners. Their pets, Turkish Angora Timber and Chihuahua Pico, we both rescued animals from local shelters. Sarah and Pai-Ling are grateful that organizations like the MSPCA exist to give strays and abandoned animals a second chance.
To assist the MSPCA in their mission to help and protect animals, please join us for a fun Pilates Mat class on Sunday, September 20th at 9 AM. All proceeds go to the MSPCA.
To assist the MSPCA in their mission to help and protect animals, please join us for a fun Pilates Mat class on Sunday, September 20th at 9 AM. All proceeds go to the MSPCA.
If you plan to attend, please RSVP to info@fitlabpilates.com. Suggested donation is $20 (you can always give more!). You can bring a check made out payable to the MSPCA, or you can pay by credit card through http://www.mspca.org/goto/pilates4pups
For more info, as always, contact us at info@fitlabpilates.com
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